Evidence based & individualised dietary support specific to your phase of life, whether it is pre-conception, pregnancy, breastfeeding or family nutrition
As an Accredited Exercise Physiologist and Accredited Practicing Dietitian with experience as a health coach, I am all about taking the nerdy science stuff and simplifying it so that you can optimise your health and love the phase you are in. Areas I can support you with include, but are not limited to:
General
Healthy eating & exercise programs to meet your goals
Long-term weight management
Diabetes, high blood pressure, cardiovascular disease
Irritable bowel syndrome, Coeliac disease, PCOS
General musculoskeletal complaints
Dance strength & flexibility
Pre-conception
Optimise weight & dietary intake for fertility
Support with conditions impacting fertility and pregnanacy like Insulin resistance, PCOS, Thyroid Conditions, Endometriosis, Excessive weight
Build healthy activity habits to take into family life
Address musculoskeletal complaints before pregnancy
Begin deep core and pelvic floor connection
Pregnancy
Meet increased energy & nutrient needs for your baby & your body.
Overcome common challenges of nausea & sickness
Begin or continue with exercise, & modify it to suit your stage of pregnancy.
Prevent and manage common challenges like back & pelvic pain
Prepare your body for birth
Post-natal
Nutrition for breastfeeding
Family meal planning
Realistic weight management
Create good movement foundations for daily functional activities & exercise
Re-strengthen & re-engage the core
Use targeted exercises to heal abdominal separation (diastasis recti), support with recovery from incontinence and prolapse
