Tailored movement and exercise programs for your ever changing body's needs during your pregnancy and postnatal journey.
Evidence based & individualised dietary support specific to your phase of life, whether it is pre-conception, pregnancy, breastfeeding or family nutrition
 

Areas of expertise

 
As an Accredited Exercise Physiologist and Accredited Practicing Dietitian with experience as a health coach, I am all about taking the nerdy science stuff and simplifying it so that you can optimise your health and love the phase you are in. Areas I can support you with include, but are not limited to:
  • General

    • Healthy eating & exercise programs to meet your goals

    • Long-term weight management

    • Diabetes, high blood pressure, cardiovascular disease

    • Irritable bowel syndrome, Coeliac disease, PCOS

    • General musculoskeletal complaints

    • Dance strength & flexibility

  • Pre-conception

    • Optimise weight & dietary intake for fertility

    • Build healthy activity habits to take into family life

    • Address musculoskeletal complaints before pregnancy

  • Pregnancy

    • Meet increased energy & nutrient needs for your baby & your body.

    • Overcome common challenges of nausea & sickness

    • Begin or continue with exercise, & modify it to suit your stage of pregnancy

    • Prepare your body for birth

  • Post-natal

    • Nutrition for breastfeeding

    • Family meal planning

    • Realistic weight management

    • Re-strengthen & re-engage the core

    • Create good movement foundations for daily functional activities & exercise

    • Plan for a safe return to exercise & sport

 
 
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DISCLAIMER: This website is intended to provide general information and tips only, and does not apply to specialised needs. If you have any health condition or concern, please contact your physician or health care provider.  You should always consult with a doctor or health care provider prior to changing your diet, exercise program, using any new product or supplement, or stopping the use of any medications, product or supplement. 

Individual results may vary depending on adherence to recommendations during services and programs. There is no guarantee implied or provided.

Copyright © 2020 by Pregnancy Baby and Me.