Tailored movement and exercise programs for your ever changing body's needs during your pregnancy and postnatal journey.
Evidence based & individualised dietary support specific to your phase of life, whether it is pre-conception, pregnancy, breastfeeding or family nutrition
Areas of expertise
As an Accredited Exercise Physiologist and Accredited Practicing Dietitian with experience as a health coach, I am all about taking the nerdy science stuff and simplifying it so that you can optimise your health and love the phase you are in. Areas I can support you with include, but are not limited to: