Tailored movement and exercise programs for your ever changing body's needs during your pregnancy and postnatal journey.
Evidence based & individualised dietary support specific to your phase of life, whether it is pre-conception, pregnancy, breastfeeding or family nutrition
Areas of expertise
As an Accredited Exercise Physiologist and Accredited Practicing Dietitian with experience as a health coach, I am all about taking the nerdy science stuff and simplifying it so that you can optimise your health and love the phase you are in. Areas I can support you with include, but are not limited to:
General
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Healthy eating & exercise programs to meet your goals
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Long-term weight management
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Diabetes, high blood pressure, cardiovascular disease
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Irritable bowel syndrome, Coeliac disease, PCOS
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General musculoskeletal complaints
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Dance strength & flexibility
Pre-conception
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Optimise weight & dietary intake for fertility
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Support with conditions impacting fertility and pregnanacy like Insulin resistance, PCOS, Thyroid Conditions, Endometriosis, Excessive weight
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Build healthy activity habits to take into family life
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Address musculoskeletal complaints before pregnancy
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Begin deep core and pelvic floor connection
Pregnancy
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Meet increased energy & nutrient needs for your baby & your body.
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Overcome common challenges of nausea & sickness
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Begin or continue with exercise, & modify it to suit your stage of pregnancy.
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Prevent and manage common challenges like back & pelvic pain
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Prepare your body for birth
Post-natal
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Nutrition for breastfeeding
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Family meal planning
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Realistic weight management
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Create good movement foundations for daily functional activities & exercise
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Re-strengthen & re-engage the core
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Use targeted exercises to heal abdominal separation (diastasis recti), support with recovery from incontinence and prolapse
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Plan for a safe return to exercise & sport
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