Evidence based & individualised dietary support specific to your phase of life, whether it is pre-conception, pregnancy, breastfeeding or family nutrition
As an Accredited Exercise Physiologist and Accredited Practicing Dietitian with experience as a health coach, I am all about taking the nerdy science stuff and simplifying it so that you can optimise your health and love the phase you are in. Areas I can support you with include, but are not limited to:
General
Healthy eating & exercise programs to meet your goals
Long-term weight management
Diabetes, high blood pressure, cardiovascular disease
Irritable bowel syndrome, Coeliac disease, PCOS
General musculoskeletal complaints
Dance strength & flexibility
Pre-conception
Optimise weight & dietary intake for fertility
Build healthy activity habits to take into family life
Address musculoskeletal complaints before pregnancy
Begin deep core and pelvic floor connection
Pregnancy
Meet increased energy & nutrient needs for your baby & your body.
Overcome common challenges of nausea & sickness
Begin or continue with exercise, & modify it to suit your stage of pregnancy.
Prevent and manage common challenges like back & pelvic pain
Prepare your body for birth
Post-natal
Nutrition for breastfeeding
Family meal planning
Realistic weight management
Create good movement foundations for daily functional activities & exercise
Re-strengthen & re-engage the core
Use targeted exercises to heal abdominal separation, support with recovery from incontinence and prolapse
