Book: Birth Skills by Juju Sundin, with Sarah Murdoch

This book gave me a great list of things I could trial in labour and birth

I am a woman of science, and I also love understanding the mind-body connection in all things, especially when it comes to labour and birth. I am so thankful for this book by Juju Sundin, an obstetric physiotherapist, along with Sarah Murdoch, who provide a great understanding of a woman's body. I especially loved understanding exactly how my body worked in labour and loved having a variety of options for movement, breathing, vocalisation, visualisation and many other techniques to manage my experience of pain.

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