Resistance exercise bands

Adding a little graded resistance - made easy

Both during and after pregnancy, modifying your exercises and intensity is essential. I personally love using a combination of graded body weight resistance exercises and also resistance bands to help maintain my strength during pregnancy, prepare for labour and also retrain core and pelvic floor after birth.

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DISCLAIMER: This website is intended to provide general information and tips only, and does not apply to specialised needs. If you have any health condition or concern, please contact your physician or health care provider.  You should always consult with a doctor or health care provider prior to changing your diet, exercise program, using any new product or supplement, or stopping the use of any medications, product or supplement. 

Individual results may vary depending on adherence to recommendations during services and programs. There is no guarantee implied or provided.

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