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Hi there, Welcome to Pregnancy Baby and Me!

There is so much information about what to do and what not to do in pregnancy.

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Symone Esposito is an Accredited Practicing Dietitian and Accredited Exercise Physiologist. It is her vision to give all mums access to reliable, evidence based information, to eat well, stay active and keep well in mind and body.

Mainly because a healthy you means a healthy family. 

From guidelines to personal experience, this is a space for the truths of the incredible journey that is parenthood. Services provided are aimed at optimising your experience and health outcomes.

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This website and blog is for you and about you. Stay in contact and tell us about what you would like answered.

Symone Esposito | Director


Exercise Physiologist, Dietitian, Yoga Instructor & Mum  

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DISCLAIMER: This website is intended to provide general information and tips only, and does not apply to specialised needs. If you have any health condition or concern, please contact your physician or health care provider.  You should always consult with a doctor or health care provider prior to changing your diet, exercise program, using any new product or supplement, or stopping the use of any medications, product or supplement. 

Individual results may vary depending on adherence to recommendations during services and programs. There is no guarantee implied or provided.

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