Hi there, Welcome to Pregnancy Baby and Me!
There is so much information about what to do and what not to do in pregnancy.
Symone Esposito is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and Yoga Instructor. It is her vision to give all mums access to reliable, evidence based information, to eat well, stay active and keep well in mind and body.
Mainly because a healthy you means a healthy family.
From guidelines to personal experience, this is a space for the truths of the incredible journey that is parenthood. Services provided are aimed at optimising your experience and health outcomes.
This website and blog is for you and about you. Stay in contact and tell us about what you would like answered.
Symone Esposito | Director
Exercise Physiologist, Dietitian, Yoga Instructor & Mum