Pregnancy Baby& Me white (2).png

When to start moving after birth

Here are some considerations and general timelines for post-partum recovery

12 July 2022

12 July 2022

Play Video
Resources and downloads

*Be sure to monitor for any signs or symptoms that you may need to stop exercising or seek medical advice

You may find it useful to take this form to your post-natal check: Post-partum Exercise Screening