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Pregnancy Food & Fitness checklist


Imagine if you could go through your pregnancy feeling confident in meeting your body and baby's nutrition needs so they can thrive. Imagine feeling confident to stay fit and strong as your body adapts with each phase of pregnancy, and being ready to take on motherhood and ace it.


The Nourish and Move in Pregnancy and Beyond has got you covered! With the combination of one-on-one dietitian and exercise physiology support and  self-paced content, you can sail through pregnancy and set the best foundations for birth and life with your growing family.