This may feel like a long time to talk about food, but I promise it will fly. Who knows, you may even find out something new about yourself, like what you like to eat, what you don't eat and what you could improve on. (My poor sense of humour - of course you'll find all that out. This is a dietetic consultation)
Our review sessions are an opportunity to talk through what worked well AND what didn't work well. Making changes to what you eat can feel like an uphill battle where you are carrying a heavy load. With slippery shoes. And lots of rain. There can be a lot of barriers, but luckily we can overcome them together.
That is why follow-up is the key to creating eating plans that are both suited to your phase of life and long-term health.