60 mins

Initial appointment

This might seem like a long time, but here we will really get to align on your goals & challenges (which can be many!) you may be facing with functional movements, like daily household or workplace activities, and/or planned exercise. Here is what we'll do in the initial assessment...

Review appointment

30 mins
Our review sessions are an opportunity to talk through what worked well AND what didn't work well. We are only human, and human habits are complex! That is why follow-up is the key to creating healthy habits for movement and exercise patterns.

Exercise Physiology


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DISCLAIMER: This website is intended to provide general information and tips only, and does not apply to specialised needs. If you have any health condition or concern, please contact your physician or health care provider.  You should always consult with a doctor or health care provider prior to changing your diet, exercise program, using any new product or supplement, or stopping the use of any medications, product or supplement. 

Individual results may vary depending on adherence to recommendations during services and programs. There is no guarantee implied or provided.

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