60 mins

Initial appointment

This might seem like a long time, but here we will really get to align on your goals & challenges (which can be many!) you may be facing with functional movements, like daily household or workplace activities, and/or planned exercise. Here is what we'll do in the initial assessment...

Review appointment

30 mins

Our review sessions are an opportunity to talk through what worked well AND what didn't work well. We are only human, and human habits are complex! That is why follow-up is the key to creating healthy habits for movement and exercise patterns.