High Fibre Pancakes
An easy recipe combining wholemeal flour, chia seeds and fruit on top (can be added fresh or seared to make you feel like a culinary chef). A few steps to add some extra fibre, a good start to any day.
Egg, Brunch, Pancakes , Healthy , High Fibre , Breakfast , Brunch , Vegetarian
Serves | Prep time (mins) | Total time (mins) |
|---|---|---|
3-4 | 20 | 30 |
1 cup wholemeal flour
1/2 cup oatmeal (or rolled oats ground to a flour)
2 tbsp chia seeds (whole or ground to powder)
1 tsp baking soda
1 medium egg
1 tsp cinnamon powder
1 tbsp honey
1 tsp vanilla essence
1 cup milk of choice
1/2 cup fresh seasonal fruit
olive oil or spread for cooking
1. Mix wholemeal flour, chia seeds, oat flour and baking soda
2. In a separate bowl, lightly whisk the egg and add to the flour mixture
3. Add the cinnamon, honey, vanilla essence and milk.
4. Mix with a fork or in a processor until all lumps disappear
5. Heat oil or spread in a non-stick pan on low heat
6. Spoon desired size of mixture and spread evenly
7. Cook until golden brown
8. Chop fresh fruit and serve with hot pancakes (optional: sear fruit like bananas in a pan for a little simple fancy)