High Fibre Pancakes

An easy recipe combining wholemeal flour, chia seeds and fruit on top (can be added fresh or seared to make you feel like a culinary chef). A few steps to add some extra fibre, a good start to any day.

Egg, Brunch, Pancakes , Healthy , High Fibre , Breakfast , Brunch , Vegetarian

1 cup wholemeal flour

1/2 cup oatmeal (or rolled oats ground to a flour)

2 tbsp chia seeds (whole or ground to powder)

1 tsp baking soda

1 medium egg

1 tsp cinnamon powder

1 tbsp honey

1 tsp vanilla essence

1 cup milk of choice

 

1/2 cup fresh seasonal fruit

 

olive oil or spread for cooking

1. Mix wholemeal flour, chia seeds, oat flour and baking soda

2. In a separate bowl, lightly whisk the egg and add to the flour mixture

3. Add the cinnamon, honey, vanilla essence and milk.

4. Mix with a fork or in a processor until all lumps disappear

5. Heat oil or spread in a non-stick pan on low heat

6. Spoon desired size of mixture and spread evenly

7. Cook until golden brown

8. Chop fresh fruit and serve with hot pancakes (optional: sear fruit like bananas in a pan for a little simple fancy)

 
  • Black Instagram Icon
  • Facebook

DISCLAIMER: This website is intended to provide general information and tips only, and does not apply to specialised needs. If you have any health condition or concern, please contact your physician or health care provider.  You should always consult with a doctor or health care provider prior to changing your diet, exercise program, using any new product or supplement, or stopping the use of any medications, product or supplement. 

Individual results may vary depending on adherence to recommendations during services and programs. There is no guarantee implied or provided.

Copyright © 2021 by Pregnancy Baby and Me

Copyrights